5 Tips for Anger Management at Workplace

Tag: Training and Education | Date: December 3, 2015 | Total View: 2813

Tension in the workplace is common. As an employee, there are a lot of stuffs we need to complete before deadline. However, things are a little bit different for managers. Apart from completing the tasks before the deadline, managers have to look up each employee's work and see if any changes need to be done. Moreover, they have to go to different meetings, meet new people and plan for the company's future as well.

Aside from workplace stress, family problems and conflicting personalities could also take hold of you. Being a manager, you have a big role in controlling anger or any forms of negative emotions affecting your employees. Your employees see you as a role model and to continue being in that position, you need to be able to get hold of your negative vibes.

So, here are some tips on anger management in the workplace.

Breathe

This is one of the effective ways that can really ease your anger or any other negative vibes. When you feel like anger is rising up at a great speed, take a deep breath instead of opening your mouth and backfiring it to your employees.

It might not help you with your stress stored up inside your brain but it will definitely make you look back and think properly. When we're in anger, we speak whatever we like, but later we always regret the things we said. So, why not take some prevention before and not regret later.

Express Your Views

When some employees get on your nerve knowingly or unknowingly, you need to share your views instead of shouting at him/her. You need to be able to speak up and let them know about the things that irritates you. However, this doesn't mean that you can be a control freak and control your employees in each and every aspect.

You need to express your views and ideas to your employees so that they can also be clear on the rules and regulation of the company.

Accept

You're the manager of your company and it's obvious to be piled up with a lot of responsibilities. Well, those responsibilities can really make you lose your mind and out of control, but this is how life goes. You need to accept the fact that we are after all human beings and we get angry often by the things that seem to irritate us.

More importantly, you're the manager and it's natural that you sometimes get irritated by your staff members. Just remember that you don't let anger and your negative vibes control you, instead, be able to control them.

Distance Yourself

Once you get angry, then it's hard to cool the mind. It's even harder if you happen to be stubborn type. So, when your anger denies to let go from your mind, try to distance yourself from the position and distract your mind through other things such as, going for a small walk or trying to see the situation from a third person perspective and try to remain positive.

Distancing yourself from the situation and ignoring it for a moment can help you forget about the anger. It might take some time but ultimately, you'll be able to come back to the zone where you weren't pissed off.

Challenge Yourself

Challenging yourself can help you control your anger. You need to consider this point because when you're angry, you speak without thinking properly. The words might hurt someone or you will for sure regret it later. So, why not challenge yourself.

Everyone has that tiny voice inside of us. It's a fact that we speak to ourselves most of the time. So, use that tactic against you. Challenge and question yourself about stuffs such as, the impact of anger to your employees, the impact of anger to your reputation, the impact of anger to your company and think about the situation of you regretting it later.

So, these are some tips for anger management for the managers in the workplace. We hope you like this content. If in case, you want to share your views or ideas then feel free to comment down below. For more tips on training and education, click here

 

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